The Hormone Secret Tami Maragila April 14th

For every woman whose body has changed as she has gotten older this book may hold some answers for you and some strategies to help you be happier and feel better. I liked the scientific approach, the clear explanations and the easy to use advice. I don’t think there is a clear cut one size fits all answer for weight management and a healthy lifestyle I think it is different for everyone, but I do think the more you try to learn and the more attention you pay to your own body the more chances for success you may have.

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