Skinny Habits: The 6 secrets of Thin People by Bob Harper and Greg Cristser

Another health and fitness book that looks as much at our habits and lifestyle choices as our diets and food diaries. I like the simple and detailed explanations. The one i found most useful was when he took a goal and broke it down and kept breaking it down into smaller and smaller pieces each one more manageable than the last, I have to admit I have never broken a goal down into such tiny units, but now I want to try it for myself and see how it works. Another great way to reinforce your current plan or breathe fresh life into it if it has become stale.


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